Tai Chi & Qigong for Health Teacher Training Course – Level 1
TEACHER TRAINING
Become a Tai Chi & Qigong Instructor – Expert training over four weekend Modules from April to June 2026 | Hybrid (online + in-person)
Tai Chi & Qigong Instructor Training Course – Level 1
Deepen your practice and empower others through our highly-acclaimed Tai Chi & Qigong Instructor program. At the Qigong Taichi Centre (based at Yogalily Studio, Milton Keynes) we bring original Chinese traditions directly to you, guided by an ancient lineage of masters.
Our mission is to preserve and share the deeper understanding of Tai Chi and Qigong — insights that are often lost through cultural and linguistic translation — so students can experience these practices as they were truly intended. Guided by Lili Chen, a senior teacher with over 20 years of dedicated study and teaching, our training is rooted in authentic lineage and real-world experience. As fully qualified educators who have taught across schools, universities, corporate settings, charities, community groups and care homes, we are committed to developing your teaching skills and practical confidence — so you can share the practice you love with clarity, integrity and ease.
We are excited to announce our Level 1 Tai Chi & Qigong Instructor Training course, running April–June 2026. This four-weekend, hybrid program combines live online sessions with in-person training at our Milton Keynes studio. It’s open to enthusiasts of Tai Chi or Qigong practice or an equivalent experience (e.g. Registered Yoga and Pilates Teachers, fitness coaches, martial artists) who wants to add these internal martial arts to their skill set. You’ll also receive a comprehensive manual and practice videos to support your learning long after the course ends.
The Course
Why this course?
Learn authentic Tai Chi & Qigong from Lili Chen, a teacher with 20+ years’ study and practice under Chinese and international masters. Our school brings authentic Tai Chi and Qigong practices and Traditional Chinese Medicine insight that are often lost in translation — taught clearly, practically and with lineage-based depth. This Level 1 training equips you to teach safe, effective foundation level classes in studios, gyms, community settings and care environments.
Our Aim
To guide and inspire practitioners to deepen their understanding of Tai Chi & Qigong, cultivate their own wellbeing, and gain the confidence and skills to share these ancient practices safely and effectively with the wider community to bring them harmony and vitality.
Our Expectations
- A consistent Tai Chi or Qigong practice prior to starting the course
- A commitment to your own development by attending regular in-person or online classes before the training begins, ensuring you arrive prepared and confident to learn
Overview
Who it’s for
- Tai Chi or Qigong Practitioners and enthusiasts who wish to deepen their understanding of Tai Chi & Qigong beyond form practice — exploring the underlying principles, theory and tradition — whether for personal development, improved health and wellbeing, or as a foundation for future teaching
- Or Registered Yoga & Pilates Teachers, Personal Trainers, Coaches, Martial Artists, Group Exercise Instructors and wellness professionals seeking to add mind–body offerings
What you’ll learn (overview)
- Foundations of teaching: class structure, warm-ups, cueing, safety, adapting for individuals and groups (including seated practice)
- Traditional Chinese Medicine (TCM) essentials: Qi, meridians, Yin–Yang, 5 Elements and practical applications (online module with Susanna – Registered Traditional Chinese Medicine & Acupuncture Physician)
- 8 Brocades Qigong (Ba Duan Jin): in-depth, health-focused training with clear teaching methods and adaptable variations for both standing and seated practice
- 8-Step Tai Chi: step-by-step, detailed instruction in how to practice and teach the form safely and effectively, with in-depth exploration of each movement, including martial applications, health benefits and overall wellbeing principles
- Qigong & Tai Chi: breathing and meditation
- Assessment & Practicum: a supportive teaching assessment where you demonstrate your skills and receive clear, constructive feedback to build confidence and refine your teaching
Please note that while you may already be familiar with these forms from your own practice, this course provides in-depth, detailed instruction that goes far beyond what is typically covered in a standard class.
Course format & dates
- 12 April 2026 — 14:00–16:30 (online) — Traditional Chinese Medicine Theory with Susanna (2 live session with 30 minutes break)
- 18–19 April 2026 — 12:00–17:00 (in-person) — 8 Brocades Qigong
- 26th April – Zoom Teaching Practice (online)
- 16–17 May 2026 — 12:00–17:00 (in-person) — 8-Step Tai Chi
- 31st May – Zoom Teaching Practice (online)
- 13–14 June 2026 — 12:00–17:00 (in-person) — Final assessment weekend (in-person). Including teaching skills and adaptation for differing abilities and requirements
Materials & certification
- Comprehensive course manual and online practice videos for ongoing study.
- On successful completion and assessment: Level 1 Instructor Certificate — recognised within the Tai Chi & Qigong community and suitable for teaching foundational classes.
- We provide complimentary promotion of your classes by featuring your website and contact details on our Qigong Taichi Centre website. Stay connected with fellow graduates and expand your network through our retreats and workshops, supporting your ongoing professional growth and development.
Hybrid format blends theory online with hands-on practical weekends, with video practice references and course manual to maximise learning and practice time.
Benefits of Becoming a Tai Chi & Qigong Teacher
- Personal Growth: Teaching Tai Chi and Qigong nurtures ongoing learning and self-development. Instructing others deepens your own understanding of these ancient practices while enhancing your physical, mental, and energetic wellbeing
- Community Impact: Share the transformative benefits of Tai Chi & Qigong with others, helping students improve their health, balance, and mindfulness, while creating a connected and supportive community
- Professional Opportunities: Earn a respected Level 1 certification that enables you to teach in a variety of settings—from community centres and wellness studios to private sessions — expanding your professional and teaching horizons
Practical outcomes
By the end of the course you will be able to:
- Teach clear, safe classes in studios, gyms, health clubs, halls and care settings
- Understand basic TCM concepts and how they relate to practice
- Modify practices for different abilities (seated options, chair-based classes)
- Use teaching tools, cueing and class plans to run engaging sessions
