Create Balance & Harmony
Tai Chi and Qigong for all!
Tai Chi & Qigong (sometimes called Taijiquan & Chi Kung) are an ancient Chinese martial art that cultivates health, reduces stress and helps you develop a sense of inner peace through slow graceful movement and mindful awareness and breath. The movements are gentle yet powerful, making it a great tool for people who want to stay active and boost their health, whatever their age or ability.
Classes throughout the week
Revitalise Body & Mind
Our Tai Chi & Qigong classes can help you revitalise your body and mind throughout the week, whether in-person or online.
- Be more peaceful, focused and balanced
- Increase co-ordination, balance and suppleness
- Create harmony in mind, body and spirit
- Develop self-knowledge, confidence and self-discipline
- Revitalise your energy and sense of well-being.